{"title":"Flour \u0026 Grain","description":"","products":[{"product_id":"red-fife-flour-whole-grain","title":"Red Fife Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eWhole wheat bread, muffins, waffles, cookies. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 11.5%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Low - Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eAxten Farms - Minton, Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673743642659,"sku":"","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673743675427,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"10kg","offer_id":39415854170155,"sku":"","price":85.0,"currency_code":"CAD","in_stock":true},{"title":"20kg","offer_id":39415856169003,"sku":"","price":145.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/red_fife_bread_flour.png?v=1572352429"},{"product_id":"red-fife-flour-cake-cookie","title":"Red Fife Sifted Flour","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRed Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eBread add-in, cookies, cakes, banana bread, and our favourite for pastas. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 11.5%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Low - Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eAxten Farms - Minton Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673762451491,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673762484259,"sku":"","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/cake_and_cookie_flour.png?v=1572352329"},{"product_id":"rolled-oats","title":"Rolled Oats","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur oats draw their history back over 2,000 years to the wild red oat, a plant that originated in Asia. Oats are a highly nutritious source of cholesterol-fighting soluble fiber which have been demonstrated to help reduce the risk of type-2 diabetes. \u003cbr\u003e\u003cbr\u003eOats are a gluten-free grain. We process our oats and oat flour on a separate mill away from wheat and other grains, however we cannot guarantee that they have not been exposed to trace gluten elements. We do not market our oats as a gluten-free product for this reason.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eOatmeal, granola, muesli, oatmeal cookies, oat cakes\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eRegeneratively in \u003cmeta charset=\"utf-8\"\u003eMetcalfe, ON\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673770643491,"sku":"","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"2.5","offer_id":14673770676259,"sku":"","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/rolled_oats.png?v=1572359939"},{"product_id":"rye-flour","title":"Rye Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRye is a grass closely related to wheat and barley grown widely as grain, but also as a cover and forage crop. It can tolerate colder temperatures and has been grown in Central and Eastern Europe since the Middle Ages and potentially long before that along the Euphrates and in northern Syria. \u003c\/p\u003e\n\u003cp\u003eWe love Rye as a delicious source of dietary fibre and for its rich, slightly spicy depth of flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eRye bread, dark chocolate brownies, crackers, cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003eLow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e\u003cspan\u003e Spencerville, Ontario\u003c\/span\u003e\u003cspan\u003e by Heuvel Organic Family Farm\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673776312355,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673776345123,"sku":"","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/rye_whole_grain_flour.png?v=1572352500"},{"product_id":"buckwheat-flour","title":"Buckwheat Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDespite its name, buckwheat is not a wheat at all, but rather a fruit related to rhubarb and sorel. It is a wonderful smother crop which suppresses weeds and provides a good source of organic matter to the soils when it is plowed under before maturity. When left until maturity, it produces buckwheat grouts. These can be milled into buckwheat flour, and the husks re-cleaned and used for pillow stuffing and organic garden mulch.\u003c\/p\u003e\n\u003cp\u003eThe tiny white flowers require pollination for the seed to mature. This work is performed by the pollinators, including honey bees. There's nothing quite like walking into a field of flowering buckwheat and hearing the quiet hum of pollinators at work.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003e\u003c\/span\u003ePancakes, soba noodles, kasha, cookies\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e HIgh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e \u003c\/span\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673812258851,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/buckwheat_flour_e7ccbdd0-dbe1-4652-974a-4a86c7c2b00f.png?v=1572353127"},{"product_id":"red-fife-wheat-berries","title":"Red Fife Berries","description":"\u003ch4\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eRed Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eWheat berry salad, stews, home-milled flour\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Medium\/Low\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eNorth Okanagan-Shushwap\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673833590819,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673833623587,"sku":"","price":26.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/red_fife_wheat_berries.png?v=1572354108"},{"product_id":"oat-flour","title":"Oat Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur oats draw their history back over 2,000 years to the wild red oat, a plant that originated in Asia. Oats are a highly nutritious source of cholesterol-fighting soluble fiber which have been demonstrated to help reduce the risk of type-2 diabetes. \u003cbr\u003e\u003cbr\u003eOats are a gluten-free grain. We process our oats and oat flour on a separate mill away from wheat and other grains, however we cannot guarantee that they have not been exposed to trace gluten elements. We do not market our oats as a gluten-free product for this reason.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Muffins, English muffins, pancakes (almost anything that requires all-purpose can be substituted with oat flour)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673875566627,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5","offer_id":14673875599395,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/oat_flour.png?v=1572352803"},{"product_id":"bran","title":"Bran","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBran is the beautiful result of milling a sifted flour. It is the outer layer of the grain and it is packed full of nutrients, protein and dietary fiber. Our bran comes for our Canadian heritage Red Fife wheat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Bran muffins, oatmeal or yogurt topping, smoothies, thickening for stews\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e N\/A\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Sourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14758268370979,"sku":"","price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/hard_red_bran.png?v=1572353793"},{"product_id":"semolina","title":"Semolina","description":"\u003cp\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDurum wheat, also known as pasta or macaroni wheat was developed by artificial selection of the domesticated Emmer wheat.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eDurum\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ein Latin means \"hard\" which refers to the resistance of the grain while being milled. This yields a soft flour that is easy to work with and perfect for pasta dough. Semolina is made up of the coarser middlings that get separated during the milling process. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003eFresh pasta, pizza, couscous, cake, dusting\/coating\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein: \u003c\/strong\u003emedium\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003elow\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003e\u003cspan\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14977988132899,"sku":"","price":11.0,"currency_code":"CAD","in_stock":false},{"title":"2.5kg","offer_id":14977988165667,"sku":"","price":25.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/durum_semolina.png?v=1572353412"},{"product_id":"einkorn-grain","title":"Einkorn Berries","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEinkorn is known as the original wheat. Hunter\/gatherers in and around the Fertile Crescent first began harvesting wild Einkorn as long as 30,000 years ago and domesticated it over 10,000 years ago.  (Come to think of it, did we domesticate Einkorn or did it domesticate us?)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEinkorn has a higher percentage of protein than modern red wheats and is considered more nutritious because it also has higher levels of fat, phosphorus, potassium, pyridoxine, and beta-carotene. Einkorn wheat is low-yielding but can survive on poor, dry, marginal soils where other varieties of wheat will not. While Einkorn flour lacks the rising characteristics desirable for bread, it can be used in combination with other flours to produce a delicious sourdough loaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Wheat berry salad, stew, sprouted grain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e N\/A\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium-HIgh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":15315524845603,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5","offer_id":41077789261867,"sku":"","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/einkorn_wheat_berries.png?v=1572353284"},{"product_id":"khorasan-grain","title":"Khorasan Berries","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\nKhorasan is a foundational ancient grain that originated over 4000 years ago and contributed to many of today's Durham wheat varieties. This heritage rain features a\u003cspan\u003e very large lightly-colored kernel, showcasing a smooth, sweet, buttery flavor that is excellent for salads, baked goods and pilafs.\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eKhorasan boasts about 30% more protein and 65% more amino acids than wheat and is rich in zinc, magnesium and vitamin E. It is e\u003c\/span\u003e\u003cspan\u003easily digested due to its simple makeup and high solubility in water (especially compared to conventional wheats). Individuals who experienced certain types of allergic reactions to products made from common wheat are often able to eat Khorasan although it is still not recommended for those suffering from celiac disease as it does contain gluten.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eWhat to make with it:\u003c\/strong\u003e Pilaf, grain salads, sourdough bread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e N\/A\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium-High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e North Okanagan-Shushwap\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":31294762582059,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":31294762614827,"sku":"","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/khorasan_wheat_berries.png?v=1572353498"},{"product_id":"einkorn","title":"Einkorn Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEinkorn is known as the original wheat. Hunter\/gatherers in and around the Fertile Crescent first began harvesting wild Einkorn as long as 30,000 years ago and domesticated it over 10,000 years ago.  (Come to think of it, did we domesticate Einkorn or did it domesticate us?)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEinkorn has a higher percentage of protein than modern red wheats and is considered more nutritious because it also has higher levels of fat, phosphorus, potassium, pyridoxine, and beta-carotene. Einkorn wheat is low-yielding but can survive on poor, dry, marginal soils where other varieties of wheat will not. While Einkorn flour lacks the rising characteristics desirable for bread, it can be used in combination with other flours to produce a delicious sourdough loaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Muffins, fruit\/quick breads, sourdough (we've had good success incorporating Einkorn up to 30% of the flour bill for our loaves)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 12%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003eLow\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Axten Farms - Minton, Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":15570264457251,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":41077790638123,"sku":"","price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/einkorn_whole_grain_flour.png?v=1572352572"},{"product_id":"spelt","title":"Spelt Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt originated in Southern Europe and has been used for millennia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eMuffins, cakes, pancakes, pie shells, pasta, sourdough bread (use in combination with a higher gluten flour like Hard Red Wheat)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e \u003c\/span\u003e15.2%\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eLow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Axten Farms - Minton Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":15570268258339,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30348212699171,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/spelt_whole_grain_flour.png?v=1572352637"},{"product_id":"emmer-whole-grain-flour","title":"Emmer Whole Grain Flour","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEmmer is a foundational ancient grain and is the second oldest of the four ancestral wheats (Einkorn, Emmer, Spelt and Khorasan\/Kamut). It has been grown for millennia in the middle east, North Africa and Italy where it is known as ‘Farro Vero’ or True Farro.\u003c\/span\u003e Emmer ultimately gave rise to durum wheat and Khorasan, which it predates by more than 4,000 years. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEmmer makes wonderful pasta and is considered superior by many Italian pasta makers.\u003c\/p\u003e\n\u003cspan\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003e\u003c\/span\u003eBread add-in, pasta, bagels, waffles and pancakes\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eProtein:\u003c\/strong\u003e High\u003cbr\u003e\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eGluten: \u003c\/strong\u003eLow\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e North Okanagan-Shushwap\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":30348021104675,"sku":"","price":14.0,"currency_code":"CAD","in_stock":false},{"title":"2.5kg","offer_id":30348021137443,"sku":"","price":33.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/einkorn_whole_grain_flour_1.png?v=1572353447"},{"product_id":"general-purpose-flour","title":"General Purpose Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this flour:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAlmanac General Purpose flour is straight from the fields at Axten Farms This is their unique blend of 7 different varieties of spring wheat that grow together in the same field. This adds diversity and unique characteristics that come together to make the perfect, sustainable crop. The blend brings all the things we want to a General Purpose workhorse flour. Flavour, nutrition and versatility. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eSourdough bread, biscuits, English muffins, shortbread, cakes, cookies, you name it. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 14.5%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Axten Farms - Minton, Saskatchewan\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":30348026216483,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30348026249251,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/general_purpose.png?v=1576100735"},{"product_id":"khorasan-whole-grain-flour","title":"Khorasan Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eKhorasan is a foundational \u003c\/span\u003e\u003cspan\u003ea\u003c\/span\u003e\u003cspan\u003encient grain that originate\u003c\/span\u003e\u003cspan\u003ed\u003c\/span\u003e\u003cspan\u003e over 4000 years ago and contributed to many of today's Durham wheat varieties. This heritage grain features \u003c\/span\u003e\u003cspan\u003ea\u003c\/span\u003e\u003cspan\u003e very large lightly-colored kernel, showcasing a smooth, sweet, buttery flavor that is excellent for salads, baked goods and pilafs.\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eKhorasan boasts about 30% more protein and 65% more amino acids than wheat and is rich in zinc, magnesium and vitamin E. It is e\u003c\/span\u003e\u003cspan\u003easily digested due to its simple makeup and high solubility in water (especially compared to conventional wheats). Individuals who experienced certain types of allergic reactions to products made from common wheat are often able to eat Khorasan although it is still not recommended for those suffering from celiac disease as it does contain gluten.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eWhat to make with it:\u003c\/strong\u003e Sourdough, pizza, pound cake, muffins and cookies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e N\/A\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium-High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Low\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eNorth Okanagan-Shushwap\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":30348044304419,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30348044337187,"sku":"","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/khorasan_flour.png?v=1576171049"},{"product_id":"buckwheat-berries","title":"Buckwheat Whole","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDespite its name, buckwheat is not a wheat at all, but rather is a fruit related to rhubarb and sorel. It is a wonderful smother crop which suppresses weeds and provides a good source of organic matter to the soils when it is plowed under before maturity. When left until maturity, it produces buckwheat grouts. These can be milled into buckwheat flour, and the husks re-cleaned and used for pillow stuffing and organic garden mulch.\u003c\/p\u003e\n\u003cp\u003eThe tiny white flowers require pollination for the seed to mature. This work is performed by the pollinators, including honey bees. There's nothing quite like walking into a field of flowering buckwheat and hearing the quiet hum of pollinators at work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003ePorridge, stews, salads\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e\u003cspan\u003e N\/A\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e \u003c\/span\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":30368181780515,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30368185319459,"sku":"","price":26.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/buckwheat_berries_d88b2f44-51f3-4711-b647-017943aa5266.png?v=1572353896"},{"product_id":"spelt-berries","title":"Spelt berries","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt originated in Southern Europe and has been used for millenia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eSpelt berry salad, stew, sprouted grain for smoothies\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 11.7%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003eLow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e\u003cspan\u003e Saint Paul, Québec\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":31049187065899,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":31049187098667,"sku":"","price":27.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/spelt_wheat_berries.png?v=1572357672"},{"product_id":"durum-wheat-berries","title":"Durum berries","description":"\u003cp\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDurum wheat was derived from domesticated Emmer wheat.\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eDurum\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ein Latin means \"hard\" which refers to the resistance of the grain while being milled. This grain yields a soft flour that is easy to work with and perfect for pasta dough. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003eFresh pasta, pizza\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein: \u003c\/strong\u003eMedium-Low\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003e\u003cspan\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":31294738726955,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":31294738759723,"sku":"","price":28.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/durum_wheat_berries.png?v=1572357894"},{"product_id":"rye-berries","title":"Rye berries","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRye is a grass closely related to wheat and barley grown widely as grain, but also as a cover and forage crop. 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The grain itself features a light rust coloured husk and produces a richer flour than white wheat. Spring wheat has a slightly higher gluten content than it's winter cousin and are typically nuttier.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBread, pizza dough, buns, pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High (13.9%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eLac St-Jean, Quebec\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":31565374521387,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":31565374554155,"sku":"","price":26.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/rye_whole_grain_flour_2855baf5-4813-4f1b-a312-92ff4ca10b09.png?v=1585579873"},{"product_id":"split-yellow-peas","title":"Split Yellow Peas","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur split yellow peas begin as whole peas which are then de-hulled and split in two. They contribute a delicious mild earthy flavour and soft texture to soups and stews and provide a significant source of fibre.\u003c\/p\u003e\n\u003cp\u003eSourced from certified organic growers.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to make with it:\u003c\/strong\u003e Traditional soups, Indian dishes, combine with Emmer for pilaf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGrown:\u003c\/strong\u003e North Okanagan-Shushwap, British Columbia on healthy organic soil.\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"1kg","offer_id":31956981317675,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":31956981350443,"sku":"","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/almanac_yellow_split.png?v=1597698545"},{"product_id":"french-green-lentils","title":"French Green Lentils","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eFrench Green Lentils are among the most sought after for their high protein content (25%) and their depth of flavour. These small, deep olive green and black speckled lentils contribute peppery notes perfect for stocks, sauces and salads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eLentils (also known as pulses) are an essential contributor to regenerative agriculture. They use half the energy input of other crops such as wheat and fix nitrogen for improved soil health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eSourced from certified organic growers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to make with it:\u003c\/strong\u003e Soup, stock, lentil burgers, salads\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProtein:\u003c\/strong\u003e Very high\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGrown:\u003c\/strong\u003e North Okanagan-Shushwap, British Columbia on healthy organic soils\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"1kg","offer_id":31956982857771,"sku":"","price":15.0,"currency_code":"CAD","in_stock":false},{"title":"2.5 kg","offer_id":41430968795179,"sku":"","price":34.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/almanac_french_green.png?v=1597698749"},{"product_id":"red-lentils","title":"Red Lentils","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Lentils absorb flavour and break down easily to provide a creamy texture in soups and stews. They showcase a mild and sweet flavour and are a great source of iron, potassium, fibre and protein. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLentils (also known as pulses) are an essential contributor to regenerative agriculture. They use half the energy input of other crops such as wheat and fix nitrogen for improved soil health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSourced from certified organic growers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Curries and soups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Extremely high\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e North Okanagan-Shushwap, British Columbia on healthy organic soils\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"1kg","offer_id":31956984823851,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true},{"title":"2.5 kg","offer_id":41430968762411,"sku":"","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/almanac_red_lentil.png?v=1597699023"},{"product_id":"split-green-peas","title":"Split Green Peas","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur split green peas begin as whole peas which are then de-hulled and split in two. They contribute a delicious mild earthy flavour and soft texture to soups and stews and provide a significant source of fibre. They are slightly sweeter tasting than their yellow counter parts. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSourced from certified organic growers.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to make with it:\u003c\/strong\u003e Traditional soups, Indian dishes, salads, burgers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGrown:\u003c\/strong\u003e North Okanagan-Shushwap, British Columbia on healthy organic soil.\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"1kg","offer_id":32923372519467,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":32923372552235,"sku":"","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/almanac_split_peas.png?v=1601985101"},{"product_id":"red-spring-wheat-berries","title":"Hard Red Wheat Berries","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRed Spring Wheat is planted in Spring and harvested in the Fall and features a high protein content, making it ideally suited for breads, pizza dough and even pasta. The grain itself features a light rust coloured husk and produces a richer flour than white wheat. Spring wheat has a slightly higher gluten content than it's winter cousin and are typically nuttier.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to make with it:\u003c\/strong\u003e Home-milled flour for bread, salads, porridge\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProtein:\u003c\/strong\u003e High (13.9%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGluten: \u003c\/strong\u003eHigh\u003cstrong data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGrown:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLac St-Jean, Québec\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":32966357221419,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":41853711056939,"sku":"","price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/red_fife_wheat_berries_77f021aa-c01d-4799-9b4b-1272b18c1c9a.png?v=1604085514"},{"product_id":"oat-groats","title":"Oat Groats","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout this grain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOats have been cultivated in many regions for nearly 2000 years and are an excellent source of protein, vitamins, minerals and fiber. Oat groats are the entire oat kernel with only the hull removed, making them a great choice for soaking or sprouting.Flaked or ground into flour\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat to make with it:\u003c\/strong\u003e Flaked or ground into flour, soaked for hot cereal or salads.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eProtein: \u003c\/strong\u003eMedium-High Metcalfe ON\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eGrown: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003eRegeneratively in \u003cmeta charset=\"utf-8\"\u003eMetcalfe, ON \u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":32966678118443,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"2.5 kg","offer_id":41430968631339,"sku":"","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/almanac_oat_groats.png?v=1612841368"},{"product_id":"northern-ontario-wild-rice","title":"Northern Ontario Wild Rice","description":"\u003cp\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWild rice, traditionally known as \u003c\/span\u003e\u003cem\u003emanoomin\u003c\/em\u003e\u003cspan\u003e in Ojibwe, has been harvested by Indigenous peoples in what is now Canada for millenia. These annual plants were historically harvested in the cold, pristine shallow waters of the Great Lakes region up to the aquatic areas of the Boreal Forest in Northern Ontario, Manitoba and Saskatchewan. \u003cbr\u003e\u003cbr\u003eTraditionally, this crop would have been prepared by stewing the grains with deer broth and maple syrup, and then used like a stuffing for wild game.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDespite its name, manoomin isn't truly rice at all, but a cereal. This grain's rich, nutty character makes it the perfect pairing with savoury dishes, fresh fish or as an addition for soups and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne dollar from each bag sold supports Menòbideg, a new social enterprise founded by the Birch Bite restaurant in the Algonquin Anishinabeg community of Kitigan Zibi north of Ottawa. They are partnering with community educators to provide young Indigenous people with outdoor science learning opportunities.  This land based learning initiative will provide participants with experiential lessons in the outdoor classroom. Rooted in Anishinabe knowledge systems, the Menòbideg classes explore environmental science and earth stewardship from an Indigenous worldview.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003e\u003cspan\u003eRoast game bird or chicken, lake fish, or as a delicious addition to salads and blended with other rice dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e\u003cspan\u003e N\/A\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein: \u003c\/strong\u003eHigh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003e\u003cspan\u003eSourced from the DePape family who have been hand harvesting wild rice from the lakes near their home outside Kapuskasing, Ontario since 1983.\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"300g","offer_id":33020686860331,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/almanac_black_rice.png?v=1607047670"},{"product_id":"red-spring-sifted-flour","title":"Hard Red Sifted Flour","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRed Spring Wheat is planted in Spring and harvested in the Fall and features a high protein content, making it ideally suited for breads, pizza dough and even pasta. The grain itself features a light rust coloured husk and produces a richer flour than white wheat. Spring wheat has a slightly higher gluten content than it's winter cousin and are typically nuttier. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA sifted version is a little softer, and maybe a little easier to work with if it's your first time using stone-milled flour. It's still packed with nutrients and full of all the good stuff. We only sift out about 15% of the larger bran chunks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eBread, pizza dough, buns, pasta\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High (13.9%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eLac St-Jean, Quebec\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":33117611982891,"sku":"","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"2.5 kg","offer_id":41430968500267,"sku":"","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/cake_and_cookie_flour_24668090-c1a4-4c86-a04a-46680de9e35b.png?v=1612839732"},{"product_id":"bread-lovers","title":"Knead More Bread","description":"\u003cp\u003eGet it? For the bread lovers. \u003c\/p\u003e\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cp\u003e- 1kg Bag of Red Fife Whole Grain Flour\u003c\/p\u003e\n\u003cp\u003e- 2.5kg Bag of Hard Red Sifted Flour\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"Bundle Away","offer_id":39368553693227,"sku":"","price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/files\/FQ4A8980.jpg?v=1780672300"},{"product_id":"heritage-fields","title":"Heritage Fields","description":"\u003cp\u003eThese Heritage grains are the perfect add-in to any bread. They each give a unique depth of flavour and colour to take your baking to the next level. All of these fresh-milled flours are low gluten and so are best used alongside a strong bread flour. Alternatively, they make the most delicious cookies \/ pancakes \/ muffins \/ loaf pan treats and even pasta. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhat's included:\u003c\/p\u003e\n\u003cp\u003e- 1kg bag of Einkorn Whole Grain Flour\u003c\/p\u003e\n\u003cp\u003e- 1kg bag of Spelt Whole Grain Flour Flour\u003c\/p\u003e\n\u003cp\u003e- 1kg bag of Khorasan Whole Grain Flour\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Almanac Grain","offers":[{"title":"Bundle Away","offer_id":39382407217195,"sku":"","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/files\/FQ4A8954.jpg?v=1780672132"},{"product_id":"bulk-quantities","title":"Bulk Quantities","description":"\u003cp\u003eWe offer bulk 10kg and 20kg sizes of both grain and flour. Please email info@almanacgrain.ca for pricing and details\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Sales and Discounts do not apply to bulk quantities\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"10kg \/ 20kg","offer_id":40096363675691,"sku":"","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/DSC01225.jpg?v=1653527854"}],"url":"https:\/\/checkout.almanacgrain.ca\/collections\/dry-goods.oembed","provider":"Almanac Grain","version":"1.0","type":"link"}