{"title":"Flour","description":"","products":[{"product_id":"red-fife-flour-whole-grain","title":"Red Fife Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eWhole wheat bread, muffins, waffles, cookies. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 11.5%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Low - Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eAxten Farms - Minton, Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673743642659,"sku":"","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673743675427,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true},{"title":"10kg","offer_id":39415854170155,"sku":"","price":85.0,"currency_code":"CAD","in_stock":true},{"title":"20kg","offer_id":39415856169003,"sku":"","price":145.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/red_fife_bread_flour.png?v=1572352429"},{"product_id":"red-fife-flour-cake-cookie","title":"Red Fife Sifted Flour","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRed Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour. Although this wheat is the foundation of many modern hybrid wheat varieties, our Red Fife remains unaltered from its original pre-industrial character. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eBread add-in, cookies, cakes, banana bread, and our favourite for pastas. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 11.5%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Low - Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eAxten Farms - Minton Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673762451491,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673762484259,"sku":"","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/cake_and_cookie_flour.png?v=1572352329"},{"product_id":"rolled-oats","title":"Rolled Oats","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur oats draw their history back over 2,000 years to the wild red oat, a plant that originated in Asia. Oats are a highly nutritious source of cholesterol-fighting soluble fiber which have been demonstrated to help reduce the risk of type-2 diabetes. \u003cbr\u003e\u003cbr\u003eOats are a gluten-free grain. We process our oats and oat flour on a separate mill away from wheat and other grains, however we cannot guarantee that they have not been exposed to trace gluten elements. We do not market our oats as a gluten-free product for this reason.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eOatmeal, granola, muesli, oatmeal cookies, oat cakes\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eRegeneratively in \u003cmeta charset=\"utf-8\"\u003eMetcalfe, ON\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673770643491,"sku":"","price":13.0,"currency_code":"CAD","in_stock":true},{"title":"2.5","offer_id":14673770676259,"sku":"","price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/rolled_oats.png?v=1572359939"},{"product_id":"rye-flour","title":"Rye Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRye is a grass closely related to wheat and barley grown widely as grain, but also as a cover and forage crop. It can tolerate colder temperatures and has been grown in Central and Eastern Europe since the Middle Ages and potentially long before that along the Euphrates and in northern Syria. \u003c\/p\u003e\n\u003cp\u003eWe love Rye as a delicious source of dietary fibre and for its rich, slightly spicy depth of flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eRye bread, dark chocolate brownies, crackers, cookies.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003eLow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e\u003cspan\u003e Spencerville, Ontario\u003c\/span\u003e\u003cspan\u003e by Heuvel Organic Family Farm\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673776312355,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":14673776345123,"sku":"","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/rye_whole_grain_flour.png?v=1572352500"},{"product_id":"buckwheat-flour","title":"Buckwheat Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDespite its name, buckwheat is not a wheat at all, but rather a fruit related to rhubarb and sorel. It is a wonderful smother crop which suppresses weeds and provides a good source of organic matter to the soils when it is plowed under before maturity. When left until maturity, it produces buckwheat grouts. These can be milled into buckwheat flour, and the husks re-cleaned and used for pillow stuffing and organic garden mulch.\u003c\/p\u003e\n\u003cp\u003eThe tiny white flowers require pollination for the seed to mature. This work is performed by the pollinators, including honey bees. There's nothing quite like walking into a field of flowering buckwheat and hearing the quiet hum of pollinators at work.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it: \u003c\/strong\u003e\u003c\/span\u003ePancakes, soba noodles, kasha, cookies\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e HIgh\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e \u003c\/span\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673812258851,"sku":"","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/buckwheat_flour_e7ccbdd0-dbe1-4652-974a-4a86c7c2b00f.png?v=1572353127"},{"product_id":"oat-flour","title":"Oat Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur oats draw their history back over 2,000 years to the wild red oat, a plant that originated in Asia. Oats are a highly nutritious source of cholesterol-fighting soluble fiber which have been demonstrated to help reduce the risk of type-2 diabetes. \u003cbr\u003e\u003cbr\u003eOats are a gluten-free grain. We process our oats and oat flour on a separate mill away from wheat and other grains, however we cannot guarantee that they have not been exposed to trace gluten elements. We do not market our oats as a gluten-free product for this reason.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Muffins, English muffins, pancakes (almost anything that requires all-purpose can be substituted with oat flour)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eSourced from a certified organic co-op in North Okanagan-Shuswap, BC\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14673875566627,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5","offer_id":14673875599395,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/oat_flour.png?v=1572352803"},{"product_id":"bran","title":"Bran","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBran is the beautiful result of milling a sifted flour. It is the outer layer of the grain and it is packed full of nutrients, protein and dietary fiber. Our bran comes for our Canadian heritage Red Fife wheat. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Bran muffins, oatmeal or yogurt topping, smoothies, thickening for stews\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e N\/A\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Sourced from a certified organic co-op in North Okanagan-Shuswap, BC.\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":14758268370979,"sku":"","price":7.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/hard_red_bran.png?v=1572353793"},{"product_id":"einkorn","title":"Einkorn Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEinkorn is known as the original wheat. Hunter\/gatherers in and around the Fertile Crescent first began harvesting wild Einkorn as long as 30,000 years ago and domesticated it over 10,000 years ago.  (Come to think of it, did we domesticate Einkorn or did it domesticate us?)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEinkorn has a higher percentage of protein than modern red wheats and is considered more nutritious because it also has higher levels of fat, phosphorus, potassium, pyridoxine, and beta-carotene. Einkorn wheat is low-yielding but can survive on poor, dry, marginal soils where other varieties of wheat will not. While Einkorn flour lacks the rising characteristics desirable for bread, it can be used in combination with other flours to produce a delicious sourdough loaf.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e Muffins, fruit\/quick breads, sourdough (we've had good success incorporating Einkorn up to 30% of the flour bill for our loaves)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 12%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003eLow\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Axten Farms - Minton, Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":15570264457251,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":41077790638123,"sku":"","price":38.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/einkorn_whole_grain_flour.png?v=1572352572"},{"product_id":"spelt","title":"Spelt Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSpelt originated in Southern Europe and has been used for millennia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.  \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eMuffins, cakes, pancakes, pie shells, pasta, sourdough bread (use in combination with a higher gluten flour like Hard Red Wheat)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e \u003c\/span\u003e15.2%\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten: \u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003eLow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Axten Farms - Minton Saskatchewan\u003c\/span\u003e\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":15570268258339,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30348212699171,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/spelt_whole_grain_flour.png?v=1572352637"},{"product_id":"general-purpose-flour","title":"General Purpose Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this flour:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAlmanac General Purpose flour is straight from the fields at Axten Farms This is their unique blend of 7 different varieties of spring wheat that grow together in the same field. This adds diversity and unique characteristics that come together to make the perfect, sustainable crop. The blend brings all the things we want to a General Purpose workhorse flour. Flavour, nutrition and versatility. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat to make with it:\u003c\/strong\u003e \u003c\/span\u003eSourdough bread, biscuits, English muffins, shortbread, cakes, cookies, you name it. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 14.5%\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown:\u003c\/strong\u003e Axten Farms - Minton, Saskatchewan\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":30348026216483,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30348026249251,"sku":"","price":30.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/general_purpose.png?v=1576100735"},{"product_id":"khorasan-whole-grain-flour","title":"Khorasan Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eKhorasan is a foundational \u003c\/span\u003e\u003cspan\u003ea\u003c\/span\u003e\u003cspan\u003encient grain that originate\u003c\/span\u003e\u003cspan\u003ed\u003c\/span\u003e\u003cspan\u003e over 4000 years ago and contributed to many of today's Durham wheat varieties. This heritage grain features \u003c\/span\u003e\u003cspan\u003ea\u003c\/span\u003e\u003cspan\u003e very large lightly-colored kernel, showcasing a smooth, sweet, buttery flavor that is excellent for salads, baked goods and pilafs.\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eKhorasan boasts about 30% more protein and 65% more amino acids than wheat and is rich in zinc, magnesium and vitamin E. It is e\u003c\/span\u003e\u003cspan\u003easily digested due to its simple makeup and high solubility in water (especially compared to conventional wheats). Individuals who experienced certain types of allergic reactions to products made from common wheat are often able to eat Khorasan although it is still not recommended for those suffering from celiac disease as it does contain gluten.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003eWhat to make with it:\u003c\/strong\u003e Sourdough, pizza, pound cake, muffins and cookies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eExtraction:\u003c\/strong\u003e N\/A\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Medium-High\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGluten:\u003c\/strong\u003e Low\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrown: \u003c\/strong\u003eNorth Okanagan-Shushwap\u003c\/p\u003e","brand":"Almanac","offers":[{"title":"1kg","offer_id":30348044304419,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true},{"title":"2.5kg","offer_id":30348044337187,"sku":"","price":32.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/1669\/5587\/products\/khorasan_flour.png?v=1576171049"},{"product_id":"whole-grain-red-spring-wheat-flour","title":"Hard Red Whole Grain Flour","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAbout this grain:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRed Spring Wheat is planted in Spring and harvested in the Fall and features a high protein content, making it ideally suited for breads, pizza dough and even pasta. The grain itself features a light rust coloured husk and produces a richer flour than white wheat. 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